关于这套测试
用18句描述回看过去两周的反复思虑、情绪耗竭和行动受阻，了解这些体验怎样占用你的精力。
每题在1—5中选择一项：1为完全不同意，5为完全同意。回答全部18题。
完成后查看18题合计与认知反刍、情绪耗竭、行为抑制三项分数，结合具体经历整理下一步。
适合谁
该量表在河南一所大学的1214名中国大学生中开展初次研究，探索性与验证性分析各607人；用于本人回顾日常体验。
回顾时段
过去两周
答题说明
请根据过去两周的实际感受，判断每句话在多大程度上符合自己，在1—5中选择一项。1表示完全不同意，5表示完全同意。请回答全部18题。
来源与版本
- Wang, L., Li, Y., & Wu, C. (2026). The mental internal friction scale (MIFS): development and psychometric validation of a culturally informed tripartite measure for Chinese university students. Frontiers in Psychology, 17, 1878188. doi:10.3389/fpsyg.2026.1878188. Formal 18-item Table 4 and the 1–5/past-two-weeks administration context.
- Original article PDF: page 4, section 2.1.3 provides the response endpoints and past-two-weeks window; page 5, Table 1 preserves same-item wording; page 7, Table 4 identifies the final 7/6/5 retained statements.
- © 2026 Wang, Li and Wu, CC BY 4.0. Chinese translation and digital presentation by 16 Shadows; English A1/A6 aligned to the same items in Table 1, with A4/A7 grammar/case edits documented. Translation, editorial changes and the independently written introduction/report are released under CC BY 4.0.
